Fitness for the body
Unveil a new realm of vitality through our meticulously crafted training and conditioning programs. Elevate your performance, boost endurance and conquer weight loss. All while being guided by our expert team every step of the way.
Training sessions take place at Legions Gym in York. It is a state-of-the-art combat sports and fitness- facility with free parking. Here you can work towards your goals whatever they maybe.
Al is a part of the boxing coaching team at the gym and works with novices through to international fighters. He loves to help people find that inner strength and confidence as they get more capable, fitter and stronger. He is a trauma informed coach and qualified to teach muay thai and reality based self defence.
If you are looking to change the way you look and feel, the sessions will leave you energised and feeling at your best both physically and mentally.
If you are looking to perform at your best physically then sessions can include conditioning that is tailored to you. These can be for goals such as running a 5k in a certain time or hitting them strength PB’s. Most clients enjoy incorporating conditioning as part of their sessions, usually after pad-work. It’s a great way to push your limits and develop your resilience in a supportive and encouraging environment.
Conditioning sessions will be different every time to prevent boredom and enable you to face a fresh challenge every time.
It is important to know that you will work at a level that is bespoke to you. They will be challenging but manageable. The idea that sessions need to kill you off every time is nonsense. Everyone is different and will be treated as such at Phoenix Training.
If you are looking to change the way you look, we can help. This will be in a way tailored to you, helping you with nutrition and food choices that will enable you to take control. There will be no generic diets, or punishing calorie deficits that are impossible to adhere to.
At phoenix we look to enable you to develop an intuitive way to eat so that you understand what is going on for you and your relationship with food as it is such an individual thing. Non judgemental support will be available so that any time you’re struggling a coach will be on hand to help.
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Our Headstrong Program is an exclusive online offering. This bespoke program combines expert guidance, personalised workouts, mental health support and nutritional insights. No matter where you are on your journey, this program is designed to ignite your transformation.
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