Training

Fitness for the body

Unveil a new realm of vitality through our meticulously crafted training and conditioning programs. Elevate your performance, boost endurance and conquer weight loss. All while being guided by our expert team every step of the way.

Training

Conditioning

Weight Loss

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Body

Training

Training sessions take place at Legions Gym in York. It is a state-of-the-art combat sports and fitness- facility with free parking. Here you can work towards your goals whatever they maybe.

Al is a part of the boxing coaching team at the gym and works with novices through to international fighters. He loves to help people find that inner strength and confidence as they get more capable, fitter and stronger. He is a trauma informed coach and qualified to teach muay thai and reality based self defence.

If you are looking to change the way you look and feel, the sessions will leave you energised and feeling at your best both physically and mentally.

Body

Conditioning

If you are looking to perform at your best physically then sessions can include conditioning that is tailored to you. These can be for goals such as running a 5k in a certain time or hitting them strength PB’s. Most clients enjoy incorporating conditioning as part of their sessions, usually after pad-work. It’s a great way to push your limits and develop your resilience in a supportive and encouraging environment.

Conditioning sessions will be different every time to prevent boredom and enable you to face a fresh challenge every time.

It is important to know that you will work at a level that is bespoke to you. They will be challenging but manageable. The idea that sessions need to kill you off every time is nonsense. Everyone is different and will be treated as such at Phoenix Training.

Body

Weight loss

If you are looking to change the way you look, we can help. This will be in a way tailored to you, helping you with nutrition and food choices that will enable you to take control. There will be no generic diets, or punishing calorie deficits that are impossible to adhere to.

At phoenix we look to enable you to develop an intuitive way to eat so that you understand what is going on for you and your relationship with food as it is such an individual thing. Non judgemental support will be available so that any time you’re struggling a coach will be on hand to help.

A unique approach to health

Discover our Headstrong Program

Our Headstrong Program is an exclusive online offering. This bespoke program combines expert guidance, personalised workouts, mental health support and nutritional insights. No matter where you are on your journey, this program is designed to ignite your transformation.

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Testimonials

What people say

★★★★★

I can’t believe what a difference 12 weeks of boxing training and conditioning training makes ...

★★★★★

I can’t believe what a difference 12 weeks of boxing training and conditioning training makes not only physically but mentally! There is one person I have to that for all this and that’s Al Chambers! I couldn’t of done it with out you and all your support and encouragement over the last 12 weeks so thank you!

★★★★★

I've been doing 1-1 boxing sessions with Al for a few months now and am ...

★★★★★

I've been doing 1-1 boxing sessions with Al for a few months now and am really enjoying working with him. Not only has it benefitted my fitness and physical health, but also my mental health, which is something that is rare to find in a coach. I've found my general motivation and confidence has hugely increased, in and out of the gym. Al feels more like a mate than a trainer and is always there to talk about anything. At the same time he pushes me every session, whilst still making it really enjoyable. Would 10/10 recommend to anybody.

★★★★★

I can honestly say that training with Al has been the best thing I've done. ...

★★★★★

I can honestly say that training with Al has been the best thing I've done. Al has an ability to get you on the best path of thinking when it comes to your health- he works with you individually and makes things achievable. I've never been healthier in my life and that's because of Al's simple no drama approach. I tell everyone about him.

★★★★★

I approached Al about 1-1 training sessions for my son. He lacked in confidence and ...

★★★★★

I approached Al about 1-1 training sessions for my son. He lacked in confidence and was conscious about his weight. Since having sessions with Al, he's a different kid. He is more confident and is really pleased with his new physical ability. People compliment him now and its made him feel good about himself. Al pushes him, where as before he wouldn't try, and also uses the sessions to support him mentally too. We haven't looked back.

★★★★★

Al's training sessions are like a combination of tough physical workout and therapy session rolled ...

★★★★★

Al's training sessions are like a combination of tough physical workout and therapy session rolled into a single hour! He somehow manages to push you beyond your physical limits to get good results, whilst at the same time leaving you refreshed, stronger in body and mind. This is a completely unique take on personal training for those who wish to be challenged in the most supportive of ways and to strengthen physical and mental health at the same time.

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Become the best version of yourself

Your Journey to Wellness Starts Now

Embrace a transformative approach that elevates both your physical and mental well-being. Our bespoke program is a partnership between you and our experts, dedicated to unlocking your potential and fostering lasting change. Embark on an extraordinary journey to becoming the best version of yourself.

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