preloader image of the website
preloader image of the website

Headstrong Program

a Transformative Health and Fitness Program: a unique approach to fitness for both body and mind.

Introducing our Headstrong Program. Our revolutionary approach to achieving well-being – a program meticulously designed to enhance your physical and mental resilience. Our bespoke online program caters for individuals from all walks of life, regardless of their circumstances and challenges. We understand that true wellness is an intricate fusion of body and mind, and our program is here to guide you every step of the way.

Make an Enquiry
Headstrong Program

Discover a Personalised Path to Wellness

Our program comprises two vital components: Health, Fitness, and Nutrition, and Professional Mental Health Support. We recognize that your journey is unique, and that’s why our approach is anything but one-size-fits-all. After an initial consultation, we curate a program that aligns with your aspirations and seamlessly integrates into your daily routine. Be it work commitments, family responsibilities, or your social life – our program molds to fit your lifestyle.

Let's Talk
Headstrong Program

Health, Fitness & Nutrition

Flexible Integration: We understand the demands of your life. Our program is designed to seamlessly integrate into your schedule, empowering you to prioritise your well-being without compromising on other essential aspects.

Constant Support: With daily message access, you’re never alone on your journey. Our experts are just a message away to address your queries, offer guidance, and keep you motivated.

Adaptation and Growth: As you evolve, so does your program. Our monthly check-ins provide an opportunity to discuss your progress, make adjustments, and set new milestones.

Nutrition Education: Achieving your goals extends beyond exercise. We provide comprehensive education and guidance on nutrition, ensuring your dietary choices align with your aspirations.

Let's Talk
Headstrong Program

Professional Mental Health Support

Safe and Confidential Space: Our experienced counselor, Al, provides a safe haven for you to explore your mental health. Through conversations, he helps you navigate challenges, develop coping strategies, and foster emotional resilience.

Guidance and Intervention: Sometimes, we all need a helping hand. Al is here to offer guidance, provide interventions, and equip you with tools to address the complexities of life.

Regular Interaction: Daily messaging offers you a consistent outlet to express your thoughts, feelings, and concerns. Our program is designed to ensure you never feel alone on your journey to mental well-being.

In-Person Connection: Monthly face-to-face check-ins provide a dedicated space for deeper conversations. This personal interaction enables you to delve into your experiences and collaborate on your path forward.

Let's Talk
Become the best version of yourself

Your Journey to Wellness Starts Now

Embrace a transformative approach that elevates both your physical and mental well-being. Our bespoke program is a partnership between you and our experts, dedicated to unlocking your potential and fostering lasting change. Embark on an extraordinary journey to becoming the best version of yourself.

Let's Talk
Testimonials

What people say

★★★★★
I can’t believe what a difference 12 weeks of boxing training and conditioning training makes ...
Read More
KT
★★★★★
I can’t believe what a difference 12 weeks of boxing training and conditioning training makes not only physically but mentally! There is one person I have to that for all this and that’s Al Chambers! I couldn’t of done it with out you and all your support and encouragement over the last 12 weeks so thank you!
KT
★★★★★
I've been doing 1-1 boxing sessions with Al for a few months now and am ...
Read More
NA
★★★★★
I've been doing 1-1 boxing sessions with Al for a few months now and am really enjoying working with him. Not only has it benefitted my fitness and physical health, but also my mental health, which is something that is rare to find in a coach. I've found my general motivation and confidence has hugely increased, in and out of the gym. Al feels more like a mate than a trainer and is always there to talk about anything. At the same time he pushes me every session, whilst still making it really enjoyable. Would 10/10 recommend to anybody.
NA
★★★★★
I can honestly say that training with Al has been the best thing I've done. ...
Read More
RM
★★★★★
I can honestly say that training with Al has been the best thing I've done. Al has an ability to get you on the best path of thinking when it comes to your health- he works with you individually and makes things achievable. I've never been healthier in my life and that's because of Al's simple no drama approach. I tell everyone about him.
RM
★★★★★
I approached Al about 1-1 training sessions for my son. He lacked in confidence and ...
Read More
LM
★★★★★
I approached Al about 1-1 training sessions for my son. He lacked in confidence and was conscious about his weight. Since having sessions with Al, he's a different kid. He is more confident and is really pleased with his new physical ability. People compliment him now and its made him feel good about himself. Al pushes him, where as before he wouldn't try, and also uses the sessions to support him mentally too. We haven't looked back.
LM
★★★★★
Al's training sessions are like a combination of tough physical workout and therapy session rolled ...
Read More
NL
★★★★★
Al's training sessions are like a combination of tough physical workout and therapy session rolled into a single hour!  He somehow manages to push you beyond your physical limits to get good results, whilst at the same time leaving you refreshed, stronger in body and mind. This is a completely unique take on personal training for those who wish to be challenged in the most supportive of ways and to strengthen physical and mental health at the same time.
NL
Get started now
Contact

Get in touch

Call us

07773 448821

Email

info@alchambers.co.uk

Find us

Legions Gym, 1 Way Clifton Moor, Concorde Park, York YO30 4WT